quote paulh50 :
My healty activities have had a secondary effect: It's made my sister want to join a gym so that we can both go there and do exercises. They have 3 water areobic classes on of which 2 women I know attend. So she is Finally going to take some responsibility for her health and well being. Just this past week I've had to wake her up and make her check her blood sugar level. I told her I wasn't being mean but that I was frightened by her immediate collapeses after a short time of exercise. If I can get her to the gym I know it will improve all her healt problems.
That sounds great paul. It sounds like your sister is seeing that by you being active; that it may just help her as well by her being more active. I hope that she goes through with it and that she feels better soon.
Yes, you are right about the water aerobic exercises. Also, those water aerobic exercises will put less strain on her body and less strain on muscles while in the water. She will definately benefit from it.
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